Need to de-stress? Look no further than a therapeutic massage at Dutch Hollow Medical Day Spa in Godfrey, Illinois. Read on to discover how therapeutic massage can improve your mental and physical well-being.
Science backs up the benefits of massage. Here are five key ways how:
Massage can decrease cortisol, a stress hormone responsible for anxiety, depression, and weight gain. A study published in the International Journal of Neuroscience found that massage therapy reduced cortisol levels and increased serotonin and dopamine levels, which are associated with mood regulation and relaxation.
Massage can help alleviate chronic pain and reduce inflammation by improving blood circulation and releasing the feel-good hormone known as endorphins.
By reducing stress and promoting relaxation, massage can improve the quality of your sleep. Specifically, research has shown massage therapy benefits those with insomnia related to menopause and congestive heart failure.
Regular massage can help improve your range of motion, muscle tone, and flexibility. It’s why so many elite and professional athletes regularly use massage therapy.
Massage can increase the production of white blood cells, which helps fight off infection and disease.
Follow these tips to maximize the benefits of your massage:
We have a full menu of massage options at Dutch Hollow Medical Day Spa. Along with our therapeutic massage, we offer the following:
Give yourself — or a friend — the gift of massage. To book an appointment at Dutch Hollow Medical Day Spa, call the office at 618-227-7167 or reach out online.
*Individual results may vary
